How can we help
Email us and you’ll hear back from the person who makes Introspect.
Common questions
How do I add something I want to buy?
Tap + at the bottom of the screen, type what you want and its price, then tap Start Analysis. Swipe through the cards, right if one sounds like you and left if it doesn’t. Introspect then sets the cooldown.
When can I decide?
When the cooldown ends, the item moves to Check-In Items on the Home screen and you get a reminder if notifications are on. Open it and tap Start Check-In to decide.
How do I block shopping apps?
Open the item, tap + in the blocked apps box and choose the apps and websites to block. Introspect asks for Screen Time access the first time. They stay blocked until you come back and complete the check-in.
How do I ask a friend?
Open the item and tap Verify this item. Send the link to a friend; they can approve or reject it, and the answer shows on the item.
How do I see prices in hours of work?
Add your hourly rate in Settings → Hourly Rate. Then open an item, tap ••• and choose Show price in hours.
I’m not getting reminders
Allow notifications for Introspect in the iPhone Settings app. Reminders come when a cooldown ends and when a 14-day review is ready.
How do I restore Introspect Pro?
Open the Pro screen and tap Restore Purchases. Use the same Apple Account you subscribed with.
How do I cancel my subscription?
In Introspect, go to Settings → Manage Subscription. You can also cancel in the iPhone Settings app: tap your name, then Subscriptions.
What happens to my data?
Your items and decisions are saved on your iPhone, and there’s no account or ads. Read the privacy policy for exactly what is processed and why.